Goji Berries (What They Are and Why You Should Be Eating Them)
Goji, pronounced “go-gee” is a berry that grows on the Lycium plant which is native to Asia. Goji has a long history of use in traditional Chinese Medicine as an herbal remedy for a variety of health...
View Article7 Must-Do’s For Healthy Airline Travel
Ever arrive at a new destination after a flight, feeling and looking less than your usual vibrant and stellar self? You should be super excited about the trip ahead but instead you feel tired, and...
View ArticleThe Truth About Supplements
If you’re confused about supplements, you’re not alone, but what you don’t know CAN hurt you (and your wallet). With schooling in nutrition, yoga and hypnotherapy, you’d think there’d be an endless...
View ArticleProbiotics: Everything You Need to Know
Before you buy or swallow another probiotic supplement, read this first! Last week I talked about the top supplements everyone should be taking and why, in the article “The Truth About Supplements.”...
View ArticleHow to Choose an Effective Multivitamin
Choose your multivitamin carefully, or it may cause more harm than good! Approximately 40% of the population take multivitamins; unfortunately, a large portion of those people are receiving little to...
View Article7 Pre-Yoga Snack Ideas
Which do you prioritize yoga or food? Have you ever skipped a yoga class that you really wanted to go to because it interfered with your mealtime? I’m a huge fan of dinnertime, and I recently found an...
View ArticleUnderstanding Tetany and Revealing the Treasure Within It
Tetany is characterized by cramping, tightening, tingling, paralyzing or numbing sensations of the hands and/or feet. It is a very common occurrence during Breathwork, and if it happens to you the...
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